Losing weight is not the easiest thing on this planet.
We gained it fast, but just don’t seem to be able to lose it that fast as well.
I understand that your time is valuable so I’ll cut to the point.
If you have a hectic and busy life, finding time to eat healthy might not be your number one priority. I get that.
You are not alone in this, I totally know how you feel and it is a difficult situation you are in.
So that’s why this article is for those that want to start losing weight and want to start of with the right way.
Once you are on the right foot and have a system in place, losing weight becomes way easier and much more fun.
But you are probably wondering:
“How do I get that dream body of mine back again in a fast way?”
The Root Cause Of Gaining Weight
When you want to lose weight it is important to first prevent yourself from gaining more weight.
This is something most people don’t understand or are unaware of.
Once you’ve mastered this, you’ve already won half the battle of losing weight.
Sounds simple, but yet so difficult in reality. It starts by being self-aware. Make a mental notation to yourself on a daily basis on what you eat.
Do you eat a lot during the day and consists your diet of a wide range of natural foods?
You may be wondering:
How do you feel after eating a certain type of food?
These questions are so important for you as a person and your body.
It all starts by building healthy habits and routines that will make you naturally lose weight.
In order to do this, you must first know where you can improve yourself.
Here’s the deal:
So let’s find out what the main causes are.
You Are What You Eat
Your eating pattern is most likely the main cause of you gaining tons of (fast) weight.
So first analyze that. Second find out if you eat because you are hungry or just because you are bored.
Your chances of succeeding increase dramatically just by observing these two main aspects.
Want to know the best part?
Improve your odds by removing all sugar and carb rich foods (read almost all food you can find in the grocery store).
Stay away from processed foods (read all packaged and canned food), aim only for natural foods like fruit, vegetables and lean meat + fish.
Natural foods are full of healthy vitamins and nutrients that will jumpstart your weightloss journey and will help you to lose weight naturally (even when you are asleep).
Do this and you will most likely win.
This is crazy:
Right now, lets go into the fun part and how you can make this healthy drink for weight loss.
Remember that there is no such thing as a magic weight loss potion that will help you to burn 20 pounds of pure fat over night.
All good things take time and when you lead a healthy lifestyle and have healthy habits, you are most likely to win this game.
This drink is easy to prepare and you should have it one hour before you go to sleep.
It is full of good nutrients and vitamins that your body needs so desperately when you want to lose weight.
It doesn’t taste horrible like most other drinks out there and you can buy the ingredients everywhere! It is perfect for when you have a busy period ahead.
The best way of eliminating fat is always a combination of physical activity and dieting.
Just one part of this will not bring you the desired results you so badly want.
I recommend that you have this drink if you know you will be busy like crazy in the upcoming weeks.
It will stimulate your metabolism and help you burn calories when you are busy doing your things.
You can have this drink also during the day if you want to get an extra vitamin boost!
So how do you make this drink?
How to make it:
- 1/2 Gallon of Water (2 Liters of Water)
- 1 Cucumber
- 1 Lemon
- a bit of parsley or cilantro
- 1 tsbp grated ginger
Cucumbers are perfect for losing weight.
They are high in water content, low in calories and refreshing. It is a good way to detox the body. (you can also eat is as a snack)
Lemon is good to clean up your body as it will get red of all the toxins in your body.
This will speed up your metabolism which leads to a more efficient way of burning your fat.
Parsley and cilantro are full of oxidants and are also rich in vitamins. These will prevent your stomach to bloat or feel bad.
Ginger is known to fire up the metabolism, prevent constipation and melts fat.
The compounds in ginger will help you to eat less and it is a good to include ginger in as much as you can in your meals.
What’s the bottom line?
Healthy weight loss is a combination of both a strong focus on your diet and your physical activity. Healthy drinks such as above are only to aid the process and certainly do not work as magical weight loss drinks.
The steps above should be sufficient for you to lose weight fast in a short amount of time.
Categories: PHYSICAL HEALTH